Hope4U Depression Recovery Program will be held at SRMC

More than 19 million people in the U.S. suffer from depression annually, and during stressful times, this disease can intensify. Many factors can lead to depression including unrealistic goals, added financial stress, family expectations and change of schedule or eating patterns.

But the cure may not be as difficult as you might think. Actually, just a few basic lifestyle changes can help you break free of the trap of depression.

Dr. Neil Nedley has put together his eight-week Depression Recovery Program from his 15-plus years of research and clinical experience helping his patients. Lynda Dun...