Good health doesn't have to be complicated

We go along doing our normal routine when suddenly for no apparent reason, we fall off the cliff. Maybe not a literal cliff but figuratively speaking our health seems to suddenly run downhill.

Many of us will play the shoulda, woulda, coulda game thinking we should have seen this coming. I would have done something different. I could have changed things.

Well obviously, that’s not going to change anything about where we are today.

Maybe you have been doing what you thought was right all along just to find yourself in a similar situation. You have been exercising, drinking lots of water and you...