Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
Instructor Chera Steele provides a relaxing way to workout at the Cheyenne County Community Center through her yoga classes Tuesdays and Thursdays from 5:30 p.m. to 6:30 p.m.
Looking for an exercise routine that strengthens your body while calming your mind? Chera Steele teaches a yoga class at the Cheyenne County Community Center on Tuesdays and Thursdays from 5:30 p.m. to 6:30 p.m. that does just that.
Steele said that participants need their own yoga mat and a water bottle, towels and yoga blocks if they wish to use them. Yoga mats are also on sale at the center.
Class members should wear comfortable workout clothes and come barefoot or with socks if their feet get cold easily.
“Avoid eating two hours before you practice and if you need to eat something eat some...
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