New health for the new year

As many of you may be considering resolutions for the New Year I thought it might be a good time to advocate for better mental health!

Research the following idea’s and chose the best options for your own mental health. As stated in my previous article there are some very real things you can do to help yourself. Chronic issues though may need other interventions such as counseling or medication, so be alert to this!

Let’s start with depression. We live in a land locked area which has a very dry climate. This means we need extra supplementation of the Essential Fatty Acids (EFA’s) or the Omega’...