Fifteen tips for a healthy new year

It’s the New Year, and it’s also time for a flurry of resolutions. You’re probably thinking about how you can become healthier, be more pain-free, and move better than you do right now.

Great thought! To help you along, here are 15 tips to improve your health this year:

• A gradual, personalized exercise program that takes into account your anatomy and physiology is important. Your physical therapist can conduct an evaluation and assist with this.

• Make yourself accountable to someone other than yourself. Log your exercises (either at home or at the gym) in a journal and inform your physical...